This post may contain affiliate links. For more information, please see our affiliate policy.

Harvest time has arrived! Discover the best September fruits and vegetables to add to your farmers market or grocery list this month, then learn how to incorporate these seasonal produce stars in my favorite early-fall recipes.

Fruits and vegetables in season for September.

What’s in season in September? An impressive variety of options. As the fall transition begins, you can now savor both summer and winter squash in all of their glory, alongside berries, stone fruits, nightshades, and corn galore. I can’t be the only one getting hungry already!

You’ll save money and add flavor to your menu when you stock up on seasonal fruits and vegetables like the goodies below in my guide to what’s in season in September. Unlike something shipped in from thousands of miles away, these in-season ingredients are so much fresher and more affordable. (To save even more, allow that green thumb to shine and grow your own!)

Consider adding these September fruits and vegetables to your garden-harvesting, late-season farmers market, or grocery shopping list. After that, I’ll stoke your appetite and your arsenal of recipes with options for how to put what’s in season in September to use in meals and snacks for yourself, your family, tailgate parties, or crisp picnics.

Table of Contents
  1. What’s in Season in September?
  2. The Best Fruits and Vegetables to Eat in September
  3. Stone Fruit Recipes
  4. Berry Recipes
  5. Grapes, Mulberry, and Rose Family Fruit Recipes
  6. Curcubit Recipes
  7. Grasses and Nightshade Vegetable Recipes
  8. Leafy Green, Tubers, and Daisy Family Recipes
  9. Brassica Recipes

What’s in Season in September?

  • Stone fruits: Mangoes, nectarines, peaches, and plums are still shining in early fall. Slice and serve them in fruit salads, feature stone fruits in crisps, pies, compotes, salsas, or salads, or dice and toss with a drizzle of honey or maple syrup as a topping for oatmeal or yogurt.
  • Berries: Botanically, pomegranates fall under this category, too. They join blackberries, cranberries, and raspberries as late-season berries that are available by the bushel in September. Snack on any of the above out of hand, stir them into jams, tarts, pies or cakes, blend berries into smoothies, or freeze them now, when these September fruits are at their peak, to enjoy a sweet-tart taste any time of year.
  • Grapes, mulberry, and rose family fruits: Fair, figs are actually a flower and member of the mulberry family, not a fruit. But they’re far too delicious to skip! Try fresh figs in quick breads, pies, or in a sweet-and-savory skillet dinner with chicken or pork. Persimmons, which are part of the rose family, are dreamy in everything from smoothies to salads to cocktails. Kid-friendly grapes are ideal to add to brown bag lunches (slice in halve for little diners), to showcase in fruit salads or appetizer recipes, or to freeze and enjoy as an ice pop alternative.
  • Cucurbit vegetables: Cucumbers are still at their refreshing, hydrating best, and ready to use as vessels for your favorite dips. We’ve entered that unique time of year when both summer squash and winter squash are in season. Snag squash from the grocery store or famers market to roast or feature in spiralized vegetable recipes, salads, side dishes, and beyond.
  • Grasses and nightshade vegetables: Corn, a grass, is a staple part of the Midwestern diet during September. Grilled, roasted, boiled, or baked; sweet corn is a treat any and all the ways. Or preserve it by pickling corn. Nightshades like peppers, eggplant, and tomatoes are also shining in September. Mix these into salads, soups, salsas, casseroles, pasta sauces, or dips.
  • Leafy greens, tubers, and daisy family vegetables: Round out your menu with spinach, artichokes (a member of the daisy family), parsnips, sweet potatoes are all popping in August. Try them in wholesome soups, salads, stir-fries, wraps, and sandwiches.
  • Brassicas: Cauliflower is a harbinger for vegetable relatives like Brussels sprouts, broccoli, kale, kohlrabi, collard greens, and cabbage. Peek in the aisles at any supermarket for some versatile inspiration; cauliflower is now frequently used as a swap for everything from steak and gnocchi to pizza crusts, mashed “potatoes,” and rice.

The Best Fruits and Vegetables to Eat in September

FruitsVegetables
AppleArtichokes
BlackberriesCauliflower
CranberriesCucumbers
FigsCorn
GrapesEggplant
MangoesParsnips
NectarinesPeppers
PeachesSpinach
PersimmonsSummer squash
PlumsSweet potatoes
PomegranatesTomatoes
RaspberriesWinter squash

Stone Fruit Recipes

Cobblers, cocktails, condiments, and more can star on your September menu thanks to my favorite mango, plum, nectarine, and peach recipes. Savor stone fruit fresh now, then keep these side dish, dessert, and drink recipes on rotation all year long with frozen fruit.

Peach Cobbler
There's no better summer dessert than a warm Peach Cobbler, fresh from the oven, with a scoop of ice cream. This from-scratch recipe is ready to bake with just 10 minutes of prep and you'll love the golden brown topping with bubbly peaches beneath.
VIEW RECIPE
A plate of peach cobbler with vanilla ice cream.
Bellini
Sparkly and refreshing, a Bellini is a light and fruity Italian cocktail made with just 2 ingredients: Prosecco and peach nectar or purée.
VIEW RECIPE
Three bellinis garnished with fresh peach slices.

Berry Recipes

Whether you use them to simply infuse water or naturally sweeten sangria or lemonade, or fold them into cobblers galettes, salads, or quick breads, options abound when you have pomegranates, raspberries, blackberries, and cranberries in your crisper drawer.

Blackberry Cobbler
With just 10 minutes of prep, this easy Blackberry Cobbler recipe is oven-ready! Accent fresh berries with a buttery homemade cobbler topping and enjoy a sweet spoonful of summer.
VIEW RECIPE
A plate of blackberry cobbler with vanilla ice cream.
Kale Salad
You're one bite away from craving this delicious, colorful Kale Salad. With a fresh strawberry vinaigrette and a plethora of complimentary toppings, it's an ode to the spectacular cuisine of California.
VIEW RECIPE
A white bowl filled with kale salad.

Grapes, Mulberry, and Rose Family Fruit Recipes

Fruit salads, cocktails, and smoothies can all be vehicles for this diverse group of fruits. Figs and persimmons in particular are ideal sliced and shining in upside-down cake recipes (take a cue from my Pineapple Upside-Down Cake!). Grapes are a Midwestern staple in salads (actual ones and dessert-style treats we generously call “salads”).

Curried Chicken Salad
This easy Curried Chicken Salad makes the perfect sandwich, wrap, or low-carb lunch on a big bed of greens. This delicious, flavorful recipe uses almonds and fresh grapes, for just the right balance of crunch and sweetness.
VIEW RECIPE
Curried chicken salad on slices of toast on a white platter.

Curcubit Recipes

From zucchini and yellow squash to butternut and spaghetti, September seasonal produce is rich in all things squash. It’s also a great time to add some fresh cucumbers to salads, soups, grain bowls, and crudité platters.

Roasted Butternut Squash
Oven-roasted Butternut Squash makes a delicious side dish any night of the week (or on your holiday table!) or toss into salads for a healthy lunch.
VIEW RECIPE
Roasted butternut squash on a baking sheet.
Pickles
Homemade dill pickles add a pop of flavor to sandwiches, salad dressings, and so much more. Learn how to make pickles as mild or spicy as you like. No canning required!
VIEW RECIPE
Three mason jars filled with pickles.

Grasses and Nightshade Vegetable Recipes

A pat of butter and pinch of salt is all September sweet corn requires. But I can’t resist dressing it up in chowders, salads, and salsas, too. Speaking of salsas, early fall is a beautiful time to whip up big batches with your tomatoes to can or enjoy now. Otherwise, transform tomatoes, eggplant, and peppers into other dips, pasta tosses, casseroles, soups, or stews.

Corn on the Cob (4 Ways)
Few things are as wonderful as fresh Corn on the Cob in the heat of summer. Here are four different ways to cook it (grill, instant pot, microwave, and stove), all of them foolproof and completely delicious.
VIEW RECIPE
4 ears of corn on a white plate.
Eggplant Parmesan
This recipe for Eggplant Parmesan uses the high heat of the oven for crispy breaded eggplant without the mess of a deep fryer. Add my 10-minute quick tomato sauce or your favorite jarred sauce and lots of mozzarella for a delicious homemade Italian dinner.
VIEW RECIPE
Eggplant parmesan in a white baking dish.

Leafy Green, Tubers, and Daisy Family Recipes

Go green with spinach salads and smoothies, mash and roast parsnips and sweet potatoes, and transform any of the above into soups or stews.

Sweet Potato Hash
Ideal as brunch or breakfast for dinner, this bacon-loaded Sweet Potato Hash can be yours with just 5 ingredients. Sizzle up a skillet-full, then top with eggs cooked to order.
VIEW RECIPE
Sweet potato hash on a plate.
Spinach Artichoke Dip
Homemade Spinach Artichoke Dip is even better than the classic restaurant appetizer. It's hot, bubbly, cheesy, just begging for some crusty bread or tortilla chips.
VIEW RECIPE
Spinach artichoke dip being scooped out of a cast iron pan.

Brassica Recipes

Rice it, mash it, roast it, taco it; cauliflower is one of the most versatile veggies on Earth. Get a taste in these crowd-pleasing side dish, appetizer, and dinner ideas.

How to Make Cauliflower Rice
Even though you can buy it, the best quality, most economical cauliflower rice is the kind you make yourself. I'll show you 2 easy methods for how to make cauliflower rice, with a grater and with a food processor.
VIEW RECIPE
Shredded cauliflower on a wood cutting board.
Cauliflower Gratin
If you like scalloped potatoes or potatoes au gratin, then prepare to meet your new favorite side dish recipe: Cauliflower Gratin. This easy vegetable casserole features a creamy garlic Alfredo sauce that will convince even picky eaters to enjoy eating vegetables.
VIEW RECIPE
Cauliflower gratin in a casserole dish.
Website | + posts

Iā€™m the Executive Chef and head of the Culinary Hill Test Kitchen. Every recipe is developed, tested, and approved just for you.

Culinary School Secrets
Pro-level tricks to transform your cooking!

Meggan Hill

Iā€™m the Executive Chef and head of the Culinary Hill Test Kitchen. Every recipe is developed, tested, and approved just for you.

You May Also Like

Questions and Comments

Thank you for your comments! Please allow 1-2 business days for a reply. Our business hours are Monday through Friday, 9:00 am PST to 5:00 pm PST, excluding holidays. Comments are moderated to prevent spam and profanity.

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments