Rainbow Thai Salad with Mango

An easy recipe for Rainbow Thai Salad. It’s full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!

Unless you put your mind to it and have a game plan in place, you probably aren’t going to eat enough vegetables today.

Who ever does? It’s nearly impossible unless you devote one of your meals to some kind of giant salad.

Speaking of which:

An easy recipe for Rainbow Thai Salad. It's full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!

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What is the difference between Napa cabbage and regular cabbage?

Napa cabbage (also known as Chinese cabbage) is milder in flavor than regular green cabbage. It’s oblong-shaped rather than round and the leaves may be lighter in color, veering towards yellow.

The leaves are also loosely clustered around the core rather than tightly wound, so it’s easier to clean and easier to pull apart.

What is a good substitute for Napa cabbage?

Savoy cabbage is the closest match to Napa. It’s round like green cabbage but has crinkly leaves like Napa.

In a pinch, you can definitely substitute regular green cabbage. The point here is to eat your veggies!

An easy recipe for Rainbow Thai Salad. It's full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!

Thai Salad Dressing Recipe

Even though this salad dressing has 9 ingredients (plus s&p), it’s mostly pantry ingredients, and a lot of very common ones at that.

Here are a few tips on the ingredients:

  • Coconut aminos is a gluten-free substitute for soy sauce, but soy sauce is also tasty in this dressing.
  • If you cannot be bothered with peeling and mincing fresh ginger, you can find ginger paste in a tube in the produce section of many grocery stores. It lasts for weeks in the fridge or indefinitely in the freezer.
  • Last, if you don’t have rice vinegar and don’t want to buy it, cider vinegar is an excellent substitute.

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An easy recipe for Rainbow Thai Salad. It's full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!
5 from 1 vote
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Rainbow Thai Salad

An easy recipe for Rainbow Thai Salad. It's full of colorful vegetables, herbs, sweet mango, crunchy nuts, and a delicious sweet and spicy Peanut Dressing!

Course Salad
Cuisine Asian, Thai
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 275 kcal

Ingredients

For the Peanut Dressing:

  • 1/4 cup creamy peanut butter
  • 3 tablespoons rice vinegar
  • 2 tablespoons coconut aminos or soy sauce
  • 2 tablespoons honey or agave nectar
  • 2 tablespoons lime juice from one lime
  • 1 tablespoon fresh ginger minced
  • 1 teaspoon sesame oil
  • 2 cloves garlic minced
  • 1/4 teaspoon crushed red chili flakes
  • Salt and freshly ground black pepper

For the Thai Salad:

  • 2 cups kale thinly sliced, or baby kale
  • 1 1/2 cups napa cabbage thinly sliced
  • 1 1/2 cups red cabbage thinly sliced
  • 1/2 cup red bell pepper thinly sliced
  • 1/2 cup carrot shredded
  • 1 mango thinly sliced
  • 1/4 cup cilantro chopped
  • 8 mint leaves thinly sliced
  • 1 tablespoon green onions thinly sliced
  • 1/4 cup peanuts roughly chopped

Instructions

To make the Peanut Dressing:

  1. In a small bowl, whisk together peanut butter, rice vinegar, coconut aminos, honey, lime juice, ginger, sesame oil, garlic, and red pepper flakes.

  2.  If the dressing is thick, thin with water. Season to taste with salt and pepper (I like 1 teaspoon salt and 1/2 teaspoon pepper) and more red chili flakes if desired.

To assemble the Rainbow Thai Salad:

  1. In a large bowl, combine kale, cabbage, bell pepper, carrot, mango, cilantro, mint, and onions. 

  2. Slowly pour the dressing over the salad, and toss until well coated. Drizzle with more dressing if  desired. Top with freshly ground black pepper and roasted peanuts.

Recipe Notes

To make the dressing vegan, use maple syrup instead of the honey.

 

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1 comment


  1. Really like to coconut aminos suggestion to make it gluten free! Yum!

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