Cauliflower Buffalo Dip Recipe

Cauliflower Buffalo Dip is hot, cheesy, and ready in minutes and made with riced cauliflower. Buy it at the store or make your own! A delicious vegetarian twist on classic Buffalo Wing Dip.

Try my classic Buffalo Chicken Dip or find more appetizer recipes here. If you love cauliflower, try my cauliflower mashed potatoes, cauliflower fried rice, or cauliflower tabbouleh.

Cauliflower Buffalo Dip is hot, cheesy, and ready in minutes and made with riced cauliflower. Buy it at the store or make your own! A delicious vegetarian twist on classic Buffalo Wing Dip.
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Every Halloween, we host or attend a potluck with friends and then we all go trick-or-treating together.

I love to bring comforting dips like this one - a classic Buffalo dip made with riced cauliflower instead of chicken!

How to Rice Cauliflower:

You can certainly pick up a bag of cauliflower pearls at the store, but if you want to save money, it's easy to make your own!

  • You can rice cauliflower with a grater:
    Even though you can buy it, the best quality, most economical cauliflower rice is the kind you make yourself. I'll show you 2 easy methods for how to make cauliflower rice, with a grater and with a food processor.
  • Or you can rice it in a food processor:
    Even though you can buy it, the best quality, most economical cauliflower rice is the kind you make yourself. I'll show you 2 easy methods for how to make cauliflower rice, with a grater and with a food processor.

How to make Cauliflower Buffalo Dip on the stove:

It's just 5 ingredients:

Cook the cauliflower rice in a little bit of water until softened, then stir in everything else and cook until hot and bubbly!

What’s in buffalo sauce?

  • Butter
  • Hot sauce
  • Vinegar
  • Worcestershire sauce
  • Granulated garlic

You can make your own, but I really like Frank's Red Hot Sauce.

Cauliflower Buffalo Dip is hot, cheesy, and ready in minutes and made with riced cauliflower. Buy it at the store or make your own! A delicious vegetarian twist on classic Buffalo Wing Dip.

5 from 1 vote

Cauliflower Buffalo Dip Recipe

Cauliflower Buffalo Dip is hot, cheesy, and ready in minutes and made with riced cauliflower. Buy it at the store or make your own! A delicious vegetarian twist on classic Buffalo Wing Dip.
Course Appetizer
Cuisine American
Keyword buffalo, Cauliflower
Cook Time 10 minutes
Total Time 10 minutes
Servings 16 servings
Calories 229kcal
  • 1/4 cup water
  • 1 pound riced cauliflower
  • 1 (5 ounce) bottle hot sauce
  • 2 (8 ounce) packages cream cheese
  • 2 cups shredded cheddar cheese
  • 1 cup ranch dressing or blue cheese dressing
  • 1 bunch celery cut into 4-inch pieces, for serving
  • crackers for serving
  • In a medium saucepan over medium-high heat, add cauliflower rice and water. Cover and cook until tender, stirring occasionally, about 5 minutes.
  • Stir in hot sauce, cream cheese, cheddar cheese, and ranch or blue cheese dressing. Continue stirring until hot and bubbly, about 5 minutes.
  • Serve hot with celery sticks or crackers. Or, transfer to a slow cooker and keep warm until serving time.

Recipe Notes

For real, authentic, traditional Buffalo Dip, this recipe MUST be made with blue cheese dressing, not ranch. However, if you don't like blue cheese dressing, as I don't, you can use Ranch. Just don't tell anyone from Buffalo, NY. 

Nutrition

Calories: 229kcal

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  1. Jana

    Super delicious! Great veggie-friendly alternative to hummus!5 stars

    1. meggan

      High-praise coming from a vegetarian! :D Thank you!

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