Mango Carrot Smoothie

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This easy Mango Carrot Smoothie is packed with nutrition and ready to sip in 2 minutes. Round up 4 ingredients, blend, and prepare to enjoy one of my best smoothie recipes.

A mango carrot smoothie.

Shortly after I got my blender, I was paging through the accompanying cookbook and saw a recipe for carrot juice. How bad could it be, right? It’s just carrots and water, whizzed up into a healthy drink.

Guess what it tasted like? Carrots and water. Yeah. Shocking, I know, but it was not nearly as tasty as I thought it would be. This got me thinking, though, “is there a way to drink carrot juice that wasn’t quite so, well, off-putting?”

I let my mind wander while I scouted through my refrigerator and pantry, when it hit me: sometimes unripened mangos taste like carrots to me. I paired those two with bananas for creaminess and orange juice for a sweet-tart mixer and the result is a healthy smoothie recipe my picky eater kids and I can totally agree on.

Recipe ingredients

Labeled ingredients for a mango carrot smoothie.

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Orange juice: Fresh-squeezed, from concentrate, or from a bottle you buy in the refrigerator case at the supermarket; any of the above does the trick.
  • Mango: To substitute frozen mango, thaw it before adding to the blender. The frozen carrots make the texture thick enough, I think, and thawed or fresh mango results in a creamy consistency. Any variety of mango will do. To test for ripeness, squeeze the mango gently, the National Mango Board suggests. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
  • Frozen carrots: Buy them already frozen or freeze fresh carrots when they’re in season.

Step by step instructions

  1. In the bottom of a blender, add orange juice, banana, mango, and carrots.
Ingredients for a mango carrot smoothie in a blender pitcher.
  1. Blend until smooth and serve.
A mango carrot smoothie being poured out of a blender into a glass.

Recipe tips and variations

  • Yield: One recipe makes enough for 2 smoothies, possibly more if you’re sharing with kiddos.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
A mango carrot smoothie.

Recipe FAQs

My blender always struggles with smoothies. How can I process smoothies easier?

If you don’t have a high-powered blender like a Vitamix, your blender may find frozen fruit and ice challenging. Especially if you notice that your blender errs on the weak side, but really a best practice for all smoothie-makers, start by adding the liquid portion of the recipe, then add the frozen fruit and ice on top. Or let the fruit thaw a bit before blending.

What is the key to a thick smoothie texture?

If you enjoy your smoothies on the thicker side, try freezing the banana as well as the carrots. If you prefer a juicer, straw-sippable smoothie, blend in fresh fruit and veggies.

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A mango carrot smoothie.

Mango Carrot Smoothie

This easy Mango Carrot Smoothie is packed with nutrition and ready to sip in 2 minutes. Round up 4 ingredients, blend, and prepare to enjoy one of my best smoothie recipes.
Author: Meggan Hill
4.98 from 35 votes
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 2 servings (2 cups each)
Course Drinks, Smoothies
Cuisine American
Calories 212

Ingredients 

  • 1 ½ cups orange juice
  • 1 medium banana
  • 1 cup mango chunks (see note 1)
  • 1 cup frozen carrots (see note 2)

Instructions 

  • In the bottom of a blender, add orange juice, banana, mango, and carrots. Blend until smooth.

Notes

  1. Mango: To substitute frozen mango, thaw it before adding to the blender. The frozen carrots make the texture thick enough, I think, and thawed or fresh mango results in a creamy consistency. Any variety of mango will do. To test for ripeness, squeeze the mango gently, the National Mango Board suggests. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
  2. Frozen carrots: Buy them already frozen or freeze fresh carrots when they’re in season.
  3. Yield: One recipe makes enough for 2 smoothies, possibly more if you’re sharing with kiddos.
  4. Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition

Serving: 2cupsCalories: 212kcalCarbohydrates: 51gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 47mgPotassium: 927mgFiber: 5gSugar: 37gVitamin A: 11994IUVitamin C: 132mgCalcium: 51mgIron: 1mg
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Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

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Comments

    1. Hi Beth, that’s a really great idea. I have a learned a lot more about smoothies recently and a lot of them are straight-up sugar bombs. You do really need Greek yogurt or protein powder or something in there to make it a complete meal vs. a fruity snack. Good call. Thank you for your comment. -Meggan

  1. I juiced my carrots 🥕 first because my blender isn’t that smooth lol. Everything else I did as per the recipe and in my opinion it’s a smoother smoothie especially with a grainy vegetable like carrot.

  2. This was great! It got my toddler to happily ingest a vegetable – yay! Will be making again.5 stars

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