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A mango carrot smoothie.

Mango Carrot Smoothie

This easy Mango Carrot Smoothie is packed with nutrition and ready to sip in 2 minutes. Round up 4 ingredients, blend, and prepare to enjoy one of my best smoothie recipes.
Course Drinks, Smoothies
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 2 servings (2 cups each)
Calories 212kcal


  • 1 ½ cups orange juice
  • 1 medium banana
  • 1 cup mango chunks (see note 1)
  • 1 cup frozen carrots (see note 2)


  • In the bottom of a blender, add orange juice, banana, mango, and carrots. Blend until smooth.


  1. Mango: To substitute frozen mango, thaw it before adding to the blender. The frozen carrots make the texture thick enough, I think, and thawed or fresh mango results in a creamy consistency. Any variety of mango will do. To test for ripeness, squeeze the mango gently, the National Mango Board suggests. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
  2. Frozen carrots: Buy them already frozen or freeze fresh carrots when they're in season.
  3. Yield: One recipe makes enough for 2 smoothies, possibly more if you're sharing with kiddos.
  4. Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.


Serving: 2cups | Calories: 212kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 47mg | Potassium: 927mg | Fiber: 5g | Sugar: 37g | Vitamin A: 11994IU | Vitamin C: 132mg | Calcium: 51mg | Iron: 1mg