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These 3-ingredient Strawberry Smoothie recipe is packed with protein and low-sugar berries for a quick and easy breakfast or snack anytime.
I love a Strawberry Smoothie in the morning! The protein keeps you full, the berries add sweetness without too much sugar, and the milk makes it creamy. I use frozen strawberries because they are convenient and make it icy like a milkshake, but you can use fresh strawberries (just add some ice to make chilly).
For even more flavor, add a tablespoon or 2 of your favorite peanut butter for a Peanut Butter and Jelly Smoothie. I also like to blend in whole flax seeds (a tablespoon or two) for a thicker texture and more fiber. Stash whole flax seeds in the freezer so they stay fresh indefinitely. Chia seeds work too, but I find they blend best when you soak them for 10 minutes or so ahead of time.
Table of Contents
Recipe ingredients
At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.
Ingredient notes
- Strawberries: To substitute fresh strawberries (hulled), add ½ cup ice or more to the blender.
- Protein powder: You can use either Greek yogurt or protein powder in this smoothie. Protein powder is never a one-size-fits-all solution, but I wrote extensively about the Best Protein Powders for Smoothies because it’s something I care about. If you don’t currently have a favorite, you might be able to find one in the list. Or, go dairy-free with your favorite non-dairy milk such as almond or coconut milk.
- Honey: Taste the smoothie before adding any sweetener, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
Step-by-step instructions
- In the bottom of a blender, add water, strawberries, and protein powder or Greek yogurt.
- Blend until smooth. Taste and add honey if desired.
Recipe tips and variations
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
- Flax or chia seeds: Add 2 tablespoons of flax seeds, hemp seeds, or chia seeds for an extra boost of protein, fiber, and healthy fats. You can soak the chia seeds in water for 5 to 10 minutes if desired, but it’s not required. Bob’s Red Mill is my favorite brand for these.
- Greens: Add 2 cups fresh spinach or kale for an extra nutritional boost. A couple handfuls of spinach is a great option if you’re using your smoothie as a meal replacement.
- Peanut butter and jelly: Add 1 or 2 tablespoons of peanut butter for the most delicious PB&J Smoothie you’ve ever had! I love Crazy Richard’s brand peanut butter because it is made with only peanuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts. Or, use your favorite nut butter, like almond butter.
- Caribbean Passion Smoothie: This Jamba Juice copycat is sweet and refreshing and easy to make at home. It tastes EXACTLY like the real thing!
- Carrot Smoothie: You’ll love the flavors of mango, bananas, and orange juice in this colorful, vibrant smoothie starring a secret ingredient: frozen carrots.
- Mango Smoothie: This simple smoothie is flavored with mangoes and bananas with Greek yogurt for protein and milk for creaminess.
- Raspberry Smoothie: Made with just frozen raspberries, Greek yogurt (or your favorite protein powder), milk, and honey. It’s a quick and healthy breakfast or snack idea that will keep you feeling light anytime.
- Spinach Smoothie: Fresh spinach, banana, pineapple, and yogurt make for a super simple, totally delicious way to eat more greens.
- Strawberry Banana Smoothie: This simple recipe is just 4 ingredients, each one contributing to a creamy, protein-packed breakfast or snack option.
- Strawberry Citrus Ginger Smoothie: Quench your thirst with this refreshing and fruity treat perfect for crushing your sweet cravings.
Frequently Asked Questions
If you don’t have a high-powered blender like a Vitamix, your blender may find frozen fruit and ice challenging. Especially if you notice that your blender errs on the weak side, but really a best practice for all smoothie-makers, start by adding the liquid portion of the recipe, then add the fruit and vegetables on top. If frozen, let them thaw a bit before blending. Check out my guide to the best blenders.
If you enjoy your smoothies on the thicker side, use frozen strawberries and add additional ice, if desired. If you prefer a juicer, straw-sippable smoothie, blend in fresh strawberries.
More strawberry recipes
Fruit Dessert Recipes
Strawberry Cobbler
Breakfast Recipes
Strawberry Crepes
Salad Recipes
Strawberry Spinach Salad
Fruit Dessert Recipes
Strawberry Shortcake
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Strawberry Smoothie
Ingredients
- 1 cup water or almond milk
- 1 cup frozen strawberries about 4 ounces (see note 1)
- 1 scoop protein powder or ½ cup Greek yogurt(see note 2)
- Honey to taste, optional (see note 3)
Instructions
- In the bottom of a blender, add water, strawberries, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.
Notes
- Strawberries: To substitute fresh strawberries (hulled), add ½ cup ice or more to the blender.
- Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
- Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
- Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
- Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Nutrition
Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.