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–+ servings
2 glasses full of strawberry smoothie.
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Strawberry Smoothie

These 3-ingredient Strawberry Smoothie recipe is packed with protein and low-sugar berries for a quick and easy breakfast or snack anytime.
Course Drinks
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 serving (2 cups)
Calories 166kcal
Author Meggan Hill

Ingredients

  • 1 cup water or almond milk
  • 1 cup frozen strawberries about 4 ounces (see note 1)
  • 1 scoop protein powder or ½ cup Greek yogurt(see note 2)
  • Honey to taste, optional (see note 3)
US Customary - Metric

Instructions

  • In the bottom of a blender, add water, strawberries, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.

Notes

  1. Strawberries: To substitute fresh strawberries (hulled), add ½ cup ice or more to the blender.
  2. Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
  3. Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
  4. Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
  5. Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition

Serving: 2 cups | Calories: 166kcal | Carbohydrates: 14g | Protein: 26g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Cholesterol: 50mg | Sodium: 58mg | Potassium: 310mg | Fiber: 3g | Sugar: 9g | Vitamin A: 97IU | Vitamin C: 85mg | Calcium: 128mg | Iron: 3mg