Mediterranean Chopped Salad

Find all your favorite Greek flavors in this fresh and easy Mediterranean Chopped Salad. It’s great for lunch or makes a stellar summer side dish!

When I think of salad, I think of author and food revolutionary Alice Waters and this quote from her book, The Art of Simple Food.

“I love salad. I love to wash it, I love to eat it. As far as I’m concerned, a meal without one is incomplete.”

ALL my favorite Greek flavors are in this fresh and easy Mediterranean Chopped Salad. It's great for lunch!

This salad really brings that quote to life for me. I enjoy preparing the fresh, colorful ingredients, and I definitely love devouring it. It’s the kind of salad that can convert a person into a full-blown Salad Lover.

To make my Mediterranean Chopped Salad, I chose my favorite Greek Salad flavors, added a pile of lettuce, and tossed in some chickpeas. Everything is bite-sized, exactly as a chopped salad should be.

I use Persian cucumbers exclusively these days because they taste like I just picked them from my garden (which if you read this post, you know I don’t have). The skins are thin, the seeds are tiny and sweet, and they are just perfect.

If you can’t find Persian cucumbers, Japanese cucumbers are quite similar (although possibly harder to find). Hot house cucumbers (the long, slender ones wrapped in plastic) are the next best thing. If you have to resort to a regular grocery store cucumber (those make me sad), the best thing you can do is peel it, slice it in half lengthwise, scrape the seeds out with a spoon, and chop it.

An Easy Red Wine Vinaigrette

This is my go-to salad dressing these days. Since I can whip it up in 2 minutes with 5 pantry ingredients, why wouldn’t I? It’s easy, healthy, and enhances fresh vegetables without weighing them down.

Just give everything a toss and you’re ready to feast!

This Mediterranean Chopped Salad makes a fantastic lunch (feel free to layer it in jars if you’re into that sort of thing) or serve it with all the grilled meats of summer.

Save this Mediterranean Chopped Salad to your “Side Dishes” Pinterest board!

And let’s be friends on Pinterest! I’m always pinning tasty recipes!

Find all your favorite Greek flavors in this fresh and easy Mediterranean Chopped Salad. It's great for lunch or makes a stellar summer side dish!
5 from 1 vote
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Mediterranean Chopped Salad

Find all your favorite Greek flavors in this fresh and easy Mediterranean Chopped Salad. It's great for lunch or makes a stellar summer side dish!
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 4 servings
Calories 504 kcal

Ingredients

TO MAKE THE RED WINE VINAIGRETTE:

  • ½ cup olive oil
  • ¼ cup red wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper

TO MAKE THE SALAD:

  • 4 cups chopped lettuce
  • 2 cups grape tomatoes halved lengthwise
  • 2 Persian cucumbers halved lengthwise and chopped (see notes)
  • 1 (15 ounce) can chickpeas drained and rinsed
  • ¼ cup pitted Kalamata olives halved lengthwise
  • ¼ cup red onion finely chopped
  • 4 ounces feta cheese cubed

Instructions

  1. In a small bowl, whisk together olive oil, vinegar, garlic, oregano, and 1/2 teaspoon salt.
  2. In a large bowl, combine lettuce, tomatoes, cucumbers, chickpeas, olives, red onion, and feta cheese. Drizzle with vinaigrette and toss to combine. Season to taste with salt and pepper.

Recipe Notes

In place of the Persian cucumbers, you may substitute 2 Japanese cucumbers, 1 hot house cucumber, or one regular cucumber. If using a regular cucumber, peel, halve lengthwise, and remove seeds before chopping.

Inspired by (but no longer closely resembling) the Mediterranean Chopped Salad in America's Test Kitchen Healthy Family Cookbook.

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This Mediterranean Chopped Salad is so YUMMY! I'm obsessed with the feta, especially.

Find all your favorite Greek flavors in this fresh and easy Mediterranean Chopped Salad. It's great for lunch or makes a stellar summer side dish!

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4 comments

  1. This really does look so lovely and fresh in your photos, Meggan. I LOVE Greek salad, as you can well imagine, and am really intrigued by the chickpea addition – I’ve got to try that!

    Nice simple dressing too! :-)

    • Helen, I feel like you’d probably be the master of this salad, and I’m just winging it. :) Chickpeas are so good, I’m obsessed! Take care my dear. :)

  2. Salad sounds delicious. I don’t care for feta cheese, is there another type of cheese I can substitute?  

    • Hi Julie! Of course you can substitute any cheese at all that you like. I’m obsessed with Colby-Jack, for example, and I think it would taste really good in this salad. Or, a giant pile of mozzarella cheese (because the ingredients aren’t too far off from a good antipasto salad, either). Feta is not for everyone! :) Thanks for stopping by!

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