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Mashed sweet potatoes in a gray bowl.
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Mashed Sweet Potatoes

These Mashed Sweet Potatoes are flavored with fresh thyme, butter, and just a touch of brown sugar. They make a delicious side dish for your weekly menu or holiday table.
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings (1 1/4 cups each)
Calories 257kcal

Ingredients

Instructions

  • In a large saucepan over medium-low heat, add sweet potatoes, water, thyme, sugar, and 1/2 teaspoon salt. Cover and cook until the potatoes fall apart easily and all the water has been absorbed, about 25 to 30 minutes.
  • Mash the potatoes until just a few lumps remain. Stir in the half-and-half and butter and season to taste with salt and pepper.

Notes

  1. Sweet potatoes: Use orange, white, or purple sweet potatoes. What about yams? At most grocery stores, yams and sweet potatoes are the same. Years ago, farmers renamed the potatoes to "yams" as a marketing schtick. True yams have bark-like skin and much more starch content similar to a Russet potato.
  2. Thyme: Fresh (or dried) thyme tastes great with sweet potatoes. You could also try garlic, parsley, rosemary, or sage.
  3. Half-and-half: I recommend half-and-half for this recipe, and not substituting sour cream.
  4. Yield: This recipe makes about 5 cups of mashed sweet potatoes, enough for 4 generous servings, 1 ¼ cups each.
  5. Storage: Store leftovers covered in the refrigerator for up to 4 days.

Nutrition

Serving: 1.25 cups | Calories: 257kcal | Carbohydrates: 49g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 16mg | Sodium: 161mg | Potassium: 800mg | Fiber: 7g | Sugar: 11g | Vitamin A: 32366IU | Vitamin C: 6mg | Calcium: 97mg | Iron: 1mg