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Sesame seeds toasting in a skillet.
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How to Toast Sesame Seeds

Learn How to Toast Sesame Seeds three ways: in the oven, on the stove, or in the microwave. You'll love the nutty flavor and golden brown color. Add them to stir-frys, rice, salads, meat, fish, chicken, and even desserts.
Course Pantry
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 16 servings (1 tbsp each)
Calories 54kcal
Author Meggan Hill

Ingredients

US Customary - Metric

Instructions

To toast sesame seeds in the oven:

  • Preheat oven to 350 degrees. Arrange raw sesame seeds in a single layer on prepared baking sheet. Toast until golden brown and fragrant, stirring occasionally, about 8-10 minutes.
  • Remove from oven and immediately transfer to a plate to cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.

To toast sesame seeds on the stove:

  • In a dry skillet over medium heat, heat raw sesame seeds until golden brown and fragrant, stirring occasionally, about 3-5 minutes.
  • Remove from heat and immediately transfer to a plate to cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.

To toast sesame seeds in the microwave:

  • In a microwave safe 9 inch pie plate, arrange up to ½ cup raw sesame seeds in one single layer. Microwave on HIGH until golden brown and fragrant, about 2-3 minutes, stopping every 30 seconds to stir. Continue with a second batch of sesame seeds, if desired.
  • Store in an airtight container in the pantry for 6 months or freezer storage bag for up to 1 year.

Video

Notes

  1. Sesame seeds: There are several varieties of sesame seeds including white, black, yellow, red, and brown. White sesame seeds are the most common and turn golden brown and nutty when toasted.
  2. Yield: 1 cup of sesame seeds contains 16 servings, 1 tablespoon per serving.
  3. Storage: Store sesame seeds in an airtight container in a cool, dark place for up to 3 months. They will last about 6 months in the refrigerator.

Nutrition

Serving: 1 tbsp | Calories: 54kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 91mg | Iron: 1mg