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Cauliflower Fried Rice

Worlds better than carryout, Cauliflower Fried Rice is a quick cooking, tasty weeknight staple and a super healthy plant-based recipe the whole family will devour.
Course Main Course
Cuisine American, Chinese
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 163kcal

Ingredients

Instructions

  • Transfer florets to the bowl of a food processor. Blend or pulse until the cauliflower has broken down into small pieces, about the shape of rice or couscous.
  • Preheat large skillet or wok. Add sesame oil. When oil is shimmering, add the cauliflower, red pepper, carrots, peas, ham, ginger, scallions, soy sauce, salt, and pepper.
  • Stir over a medium-high heat until the mixture is hot, taste and season again with soy sauce if needed.
  • Add the chopped cilantro at the end and serve at once.

Nutrition

Calories: 163kcal | Carbohydrates: 13g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 1137mg | Potassium: 685mg | Fiber: 5g | Sugar: 4g | Vitamin A: 4034IU | Vitamin C: 98mg | Calcium: 52mg | Iron: 2mg