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Two mint Juleps in silver glasses surrounded by ice and sprigs of mint.
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Mint Julep

The legendary Mint Julep cocktail is one of my party mainstays; bourbon, mint, and a bit of sugar come together to make something strong, sweet, and totally refreshing. A Julep is just what you need while at the races, or at the very least, after a long day of digging all that wild mint out of your garden.
Course Drinks
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 serving
Calories 184kcal

Ingredients

  • 1 teaspoon granulated sugar (see notes)
  • 1 teaspoon water (see notes)
  • 8 mint leaves
  • 2 ounces bourbon or more to taste
  • fresh mint sprigs, for garnish

Instructions

  • In a julep cup or tall glass, combine sugar and water and stir to dissolve. Add mint leaves and muddle in the bottom of the glass.
  • Fill half the glass with ice. Add bourbon and stir to combine. Top with more ice and stir until the glass is frosty. Garnish generously with mint sprigs.

Notes

  1. 2 teaspoons simple syrup can be substituted for the 1 teaspoon sugar + 1 teaspoon water.

Nutrition

Calories: 184kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 130mg | Fiber: 1g | Sugar: 11g | Vitamin A: 340IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg