Veggie Wrap Recipe
The ultimate Veggie Wrap Recipe has herbed cream cheese, Havarti, and lots of fresh vegetables! Best of all, make it ahead for an easy lunch option.
Servings 4 servings
Calories 201kcal
Ingredients
- 4 (10-inch) flour tortillas or whole wheat tortillas (burrito size)
- 1/2 cup chive and onion cream cheese (see note 1)
- 8 large lettuce leaves
- 4 Roma tomatoes thinly sliced
- 2 Persian cucumbers thinly sliced lengthwise
- 2 carrots peeled and julienned
- 4 slices Havarti cheese cut in half (see note 2)
Instructions
- Arrange tortillas on a flat surface. Top each with 2 tablespoons of cream cheese.
- Layer 2 lettuce leaves in the middle of flatbread. Arrange tomatoes in a single row, then top with cucumbers, carrots, and sprouts, if using.
- Arrange cheese on top of vegetables and roll the tortilla. Wrap tightly in plastic wrap or wax paper and refrigerate until serving time. Slice in half to serve.
Video
Notes
- Cream cheese: Any savory cream cheese flavor will work (or stir fresh or dried herbs into plain cream cheese). You could also substitute mayonnaise, mustard, hummus, or guacamole if those sound more appealing.
- Cheese: Havarti is my favorite here, but any thinly-sliced, shredded, or crumbled cheese will work.
- Yield: This recipe makes 4 (10-inch), burrito-sized Veggie Wraps.
- Storage: Store leftovers covered for 2 to 3 days.
Nutrition
Serving: 1 wrap | Calories: 201kcal | Carbohydrates: 10g | Protein: 10g | Fat: 14g | Saturated Fat: 9g | Cholesterol: 42mg | Sodium: 383mg | Potassium: 361mg | Fiber: 2g | Sugar: 5g | Vitamin A: 8280IU | Vitamin C: 14mg | Calcium: 235mg | Iron: 1mg