Go Back
+ servings
Crispy Kale Chips on parchment paper. y and the tastiest possible way to eat more greens! 2 ingredients and 20 minutes is all you need.

Crispy Kale Chips Recipe

Crispy Kale Chips are a crave-worthy snack with plenty of crunch! 2 ingredients and 20 minutes is all you need. Healthy, vegan, and gluten-free.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 104kcal


  • 12 ounces kale stemmed and torn into 3-inch pieces
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper


  • Preheat the oven to 275°F.
  • Fill a large bowl with water and add kale. Swish around to remove any dirt; drain. Dry thoroughly using a salad spinner or a clean kitchen towel.
  • Tear the kale leaves into 1” – 2” pieces, discarding the ribs, and place in a large bowl.
  • Drizzle with olive oil and toss with your hands until evenly coated.
  • Arrange the leaves in a single layer (with NO overlap) on ungreased cookie sheets. Rub each leaf gently between your fingers as you work to ensure each is covered in oil. Sprinkle with salt and pepper.
  • Bake for 18 to 20 minutes or until leaves are crispy.



Calories: 104kcal | Carbohydrates: 7g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 32mg | Potassium: 418mg | Vitamin A: 8496IU | Vitamin C: 102mg | Calcium: 128mg | Iron: 1mg