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Cowboy caviar in a bowl on a white plate with tortilla chips.
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Cowboy Caviar

This easy recipe for Cowboy Caviar is fun, fresh, colorful, and endlessly adaptable. It makes a great dip, salad, side dish, or even a topping for grilled meats. Always a potluck favorite!
Course Appetizer, Salad
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 12 (1 cup) servings
Calories 185kcal

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup granulated sugar or to taste, see notes
  • 1/4 cup white wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon Salt
  • 1 pound Roma tomatoes seeded and diced
  • 1 (15 ounce) can black-eyed peas drained and rinsed
  • 15 ounces black beans drained and rinsed
  • 11 ounces sweet corn
  • 1 red onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 1 cup fresh cilantro or fresh parsley, chopped, from 1 bunch

Instructions

  • In a large bowl, whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt. 
  • Add tomatoes, black-eyed peas, beans, corn, red onion, and bell peppers. Stir to combine.
  • Stir in cilantro. Cover and chill until serving time.

Video

Notes

  1. Sugar:  Please feel free to reduce the amount of sugar or omit it entirely. If you want to reduce it, mix the dressing with just a tablespoon of sugar to start, taste it, and go from there.
  2. Extra sweet corn: Regular canned sweet corn or frozen corn may be substituted for the extra sweet corn. The closest measurement for either option is 3/4 cup, but feel free to use the whole 15-ounce can of corn.
  3. Dried beans: Cook each bean variety separately, as cooking times may vary depending on size and age of the dried bean. You need to cook 1/2 to 3/4 cup of dried beans for every 15-ounce can of beans the recipe calls for.
  4. Vinegar: Use apple cider vinegar or red wine vinegar if that's what you have.
  5. Onions: 1 white, yellow, or sweet onion, or a bunch of green onions may be substituted for the red onion.
  6. Avocado: Avocado is good with everything. The avocados may darken over time, so the salad may not last as long in the refrigerator.
  7. Spicy: Add a few chopped seeded jalapeños or serranos to the salad for a little kick.
  8. Italian dressing: If you want to use Italian dressing (many readers have) just don't make the vinaigrette in this recipe. Start with using about 1 cup of dressing, taste it, and see if you think you need more.

Nutrition

Calories: 185kcal | Carbohydrates: 22g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 201mg | Potassium: 336mg | Fiber: 5g | Sugar: 7g | Vitamin A: 872IU | Vitamin C: 28mg | Calcium: 20mg | Iron: 1mg