Mango Smoothie

This delicious, refreshing Mango Smoothie is made with Greek yogurt (or your favorite protein powder), mango, banana, and your favorite milk or water.

Course Drinks, Smoothies

Cuisine American

Cook Time 2

Total Time 2

Servings smoothie

Calories 388kcal

Author Meggan Hill

Ingredients

1 cup water or almond milk
1 medium banana
1 cup frozen mango chunks (about 4 ounces, see note 1)
1 scoop protein powder or ½ cup Greek yogurt (see note 2)
1 tablespoon honey to taste, optional

US Customary - Metric

Instructions

In the bottom of a blender, add water, banana, mango, and protein powder or Greek yogurt. Blend until smooth. Taste and add honey if desired.

Notes

Mango: To substitute fresh mango (peeled and chopped), add ½ cup ice to the blender. Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition