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A baking sheet full of roasted asparagus with lemons.
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Roasted Asparagus Recipe

You'll love this easy Roasted Asparagus recipe with olive oil, garlic, and lemon. The high oven temperature cooks it to tender-crisp perfection in 10 minutes or less making it a quick, easy, and healthy side dish.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings (1 cup each)
Calories 171kcal

Ingredients

Instructions

  • Adjust an oven rack to the middle position and preheat oven to 400 degrees. Line a rimmed baking sheet with aluminum foil or parchment paper for easy cleanup.
  • In a large bowl, add asparagus, olive oil, lemon juice, garlic, and salt and pepper to taste (I like at least 1/2 teaspoon salt and 1/4 teaspoon pepper; sometimes I do a little more).
  • Transfer to prepared baking sheet. Roast until lightly browned in some places but still crispy, about 10 to 12 minutes. Do not overcook. 

Notes

  1. Asparagus: To trim the tough, fibrous portion of each spear, you can cut it with a knife or bend it until it snaps. The asparagus will break precisely where the tender part ends and the tough part begins. Roast the stems whole or cut into bite-sized pieces before roasting, if desired. If you have especially slim, tender stems, they may cook faster so keep an eye on them.
  2. Lemon: The zest of one lemon (about 1 teaspoon) can be added with the lemon juice. Just zest the lemon before you cut it to squeeze it.
  3. Yield: This recipe makes about 4 (1-cup) servings asparagus. The exact amount depends on where you were able to snap off the ends.
  4. Storage: Store leftovers covered in the refrigerator for up to 4 days. To use them up, add to scrambled eggs or omelets or toss in a garden salad.

Nutrition

Serving: 1 cup | Calories: 171kcal | Carbohydrates: 10g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 5mg | Potassium: 478mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1715IU | Vitamin C: 17mg | Calcium: 60mg | Iron: 5mg