How to Toast Sesame Seeds
An easy method for toasting sesame seeds three ways: In the oven, on the stove, or in the microwave. You'll love the nutty flavor and golden brown color. Add them to stir-frys, rice, salads, meat, fish, chicken, and even desserts!
Servings 16 servings (1 tbsp)
Calories 54kcal
Ingredients
- 1 cup sesame seeds (or more)
Instructions
To toast sesame seeds in the oven:
- Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
- Arrange in a single layer on prepared baking sheet. Toast until golden brown and fragrant, stirring occasionally, about 8-10 minutes.
- Remove from oven and immediately transfer to a plate to cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.
To toast sesame seeds on the stove:
- In a medium skillet over medium heat, heat the sesame seeds until golden brown and fragrant, stirring occasionally, about 3-5 minutes.
- Remove from heat and immediately transfer to a plate to cool completely. Store in an airtight container in the pantry for 6 months or freezer storage bag in the freezer for up to 1 year.
To toast sesame seeds in the microwave:
- In a microwave safe 9 inch pie plate, arrange up to ½ cup sesame seeds in one single layer. Microwave on HIGH until golden brown and fragrant, about 2-3 minutes, stopping every 30 seconds to stir. Continue with a second batch of sesame seeds, if desired.
- Store in an airtight container in the pantry for 6 months or freezer storage bag for up to 1 year.
Video
Nutrition
Calories: 54kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 91mg | Iron: 1mg