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Carrot Smoothie
Enjoy the flavors of mango, bananas, and orange juice in this easy, vibrant Carrot Smoothie. It's packed with protein, fiber, and vitamins, and it's ready to sip in 2 minutes with just 5 ingredients.
Course Drinks, Smoothies
Cuisine American
Prep Time 1 minute minute
Cook Time 1 minute minute
Total Time 2 minutes minutes
Servings 1 serving (2 cups)
Calories 488 kcal
In the bottom of a blender, add orange juice, banana, carrots, mango, and protein powder or Greek yogurt. Blend until smooth.
Carrots: To substitute fresh carrots and/or fresh mango (peeled and chopped), add ½ cup ice or more to the blender.
Mango: Similar to an avocado or a peach, a ripe mango will give slightly when you squeeze it. It should smell fruity at the stem when ripe, too.
Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Serving: 2 cups | Calories: 488 kcal | Carbohydrates: 93 g | Protein: 31 g | Fat: 4 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 0.4 g | Cholesterol: 50 mg | Sodium: 139 mg | Potassium: 1695 mg | Fiber: 10 g | Sugar: 66 g | Vitamin A: 23821 IU | Vitamin C: 202 mg | Calcium: 192 mg | Iron: 3 mg