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2 glasses of Spinach Smoothie with ingredients nearby.

Spinach Smoothie

Boost your GREENS intake the easy way! Fresh spinach, banana, and pineapple make for a super simple, totally delicious Spinach Smoothie. Add Greek yogurt or your favorite protein powder to stay full all morning long.
Course Drinks, Smoothies
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 smoothie
Calories 413kcal



  • In the bottom of a blender, add water, banana, pineapple, spinach, protein powder or Greek yogurt, and flax seeds. Blend until smooth. Taste and add honey if desired.


  1. Pineapple: To substitute fresh pineapple (peeled, cored, and chopped), add ½ cup ice or more to the blender.
  2. Spinach: To take your spinach over the top, substitute a 10-ounce block of frozen spinach, thawed, for the 2 cups fresh. It’s intense but amazing!
  3. Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
  4. Flax or chia seeds: Add 2 tablespoons of flax seeds or chia seeds for an extra boost of protein, fiber, and healthy fats. 
  5. Honey: Taste the smoothie before adding any sweeteners, then start with a teaspoon of honey or maple syrup. If you use a vanilla-flavored protein powder, you probably won’t need anything.
  6. Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
  7. Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.


Serving: 1smoothie | Calories: 413kcal | Carbohydrates: 56g | Protein: 32g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 50mg | Sodium: 113mg | Potassium: 1129mg | Fiber: 12g | Sugar: 31g | Vitamin A: 5867IU | Vitamin C: 105mg | Calcium: 242mg | Iron: 6mg