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A bowl of roasted sweet potoates with a spoon resting in it.
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Roasted Sweet Potatoes

These easy Roasted Sweet Potatoes are great for dinners, meal prep containers, and all your salads and grain bowls. A touch of fresh rosemary infuses the whole dish with delicious flavor, and it's a recipe you'll reach for again and again.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4 servings (1 cup each)
Calories 258kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees. Line a rimmed baking sheet with parchment paper or aluminum foil for easy cleanup.
  • In a large bowl, add sweet potatoes. Drizzle with olive oil and sprinkle with rosemary, salt, and pepper (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). Toss until evenly coated. Spread in an even layer on the prepared baking sheet.
  • Roast until the sweet potatoes are fork tender and starting to caramelize, about 30 to 40 minutes, stirring every 10-15 minutes.

Notes

  1. Sweet potatoes: Choose medium-sized, firm sweet potatoes that have smooth skin without cracks or spots. They should have a uniform color depending on the variety. Store at room temperature for up to one week. Scrub well before peeling.
  2. Rosemary: I love roasting vegetables with rosemary and thyme because their sturdy nature holds up well. Save some extra for garnish if you like a pop of bright green on your plate. Or, substitute 1 1/2 teaspoons dried herbs for the 1 tablespoon fresh.
  3. Yield: 2 pounds of sweet potato cubes yields about 4 cups roasted, enough for four 1-cup servings.
  4. Storage: Store leftovers covered in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1 cup | Calories: 258kcal | Carbohydrates: 46g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 125mg | Potassium: 768mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32190IU | Vitamin C: 6mg | Calcium: 70mg | Iron: 1mg