Go Back
+ servings
Print

Teriyaki Meatballs

Easy and flavorful, these Teriyaki Meatballs are a great meal prep or dinner idea. They start with my wildly popular turkey meatball recipe and finish with a sweet and sticky homemade teriyaki sauce.
Course Appetizer, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 7 servings (6 meatballs each)
Calories 504kcal

Equipment

Ingredients

For the teriyaki sauce:

For the meatballs:

For serving:

Instructions

To make the teriyaki sauce:

  • In a small saucepan, combine soy sauce, sugar, water, mirin, ginger, garlic, and red pepper flakes, if using. Bring to a boil over medium-high heat; reduce heat to medium, and simmer.
  • To make the cornstarch slurry, remove 2 tablespoons teriyaki sauce to a small bowl and whisk in cornstarch. Return to the saucepan and continue simmering until the sauce thickens slightly, about 5 to 8 minutes (you should have 1 cup sauce). Remove from heat and cool to room temperature while preparing the meatballs.

To make the meatballs:

  • Preheat oven to 400 degrees. Line a rimmed baking sheet with foil for easy cleanup. Coat a wire rack with nonstick spray and set on prepared baking sheet.
  • In a large bowl, combine ground turkey, bread crumbs, onion, parsley, eggs, garlic, Worcestershire sauce, basil, oregano, 1 teaspoon salt, and 1/2 teaspoon pepper. 
  • Using a strong spatula or your hands (I like to wear latex gloves), mix well. Shape the mixture into 1-inch balls (you should have around 48 total).
  • Arrange meatballs on rack, brush with oil, and bake for 10 minutes. Remove from oven and brush with half the teriyaki sauce (about 1 cup sauce).
  • Return to oven and bake until the sauce is sticky and the meatballs have reached 165 degrees on an internal thermometer for 15 seconds, about 5 to 10 minutes longer. remaining teriyaki sauce on the side
  • To serve, build a bowl with cooked rice, steamed broccoli, and Teriyaki Meatballs. Drizzle with reserved teriyaki sauce and garnish with scallions and sesame seeds.

Notes

  1. Mirin: Mirin is a Japanese cooking wine that is widely available at grocery stores, Target, and Walmart. If you can’t find it, substitute 2 tablespoons dry white wine OR rice vinegar AND 1 teaspoon sugar for the 2 tablespoons mirin in this recipe.
  2. Ginger: Store the whole root in the freezer, as-is and grate it when you need it. Some grocery stores also sell tubes of grated ginger in the produce area and it works perfectly here (I usually pick up a tube of the garlic paste, too, if I’m going to make teriyaki sauce).
  3. Red pepper flakes: Maybe omit these if you’re feeding children (I always do) or add more if you love heat.
  4. Ground turkey: Look for 93% lean ground turkey. If you get the 99% fat-free ground turkey breast, your meat is going to be dry.
  5. Yield: This recipe makes at least 40 meatballs and 2 cups teriyaki sauce. 
  6. Storage: Store leftovers covered in the refrigerator for up to 4 days.

Nutrition

Serving: 6 meatballs | Calories: 504kcal | Carbohydrates: 49g | Protein: 32g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 149mg | Sodium: 2167mg | Potassium: 474mg | Fiber: 2g | Sugar: 33g | Vitamin A: 559IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 4mg