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Pineapple Smoothie
This delicious, icy Pineapple Smoothie tastes like a nutrient-rich Piña Colada. It's just 4 ingredients (including your favorite protein to keep you beach-ready all morning long) and ready in a flash.
Course Drinks
Cuisine American
Prep Time 1 minute minute
Cook Time 1 minute minute
Total Time 2 minutes minutes
Servings 1 serving (2 cups)
Calories 308 kcal
1 cup water or almond milk 1 medium banana 1 cup frozen pineapple chunks about 4 ounces (see note 1) 1 scoop protein powder or ½ cup Greek yogurt (see note 2)
In the bottom of a blender, add water, banana, pineapple, and protein powder or Greek yogurt. Blend until smooth.
Pineapple: To substitute fresh pineapple (peeled, cored, and chopped), add ½ cup ice or more to the blender.
Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.
Serving: 2 cups | Calories: 308 kcal | Carbohydrates: 52 g | Protein: 27 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Cholesterol: 50 mg | Sodium: 60 mg | Potassium: 692 mg | Fiber: 5 g | Sugar: 33 g | Vitamin A: 251 IU | Vitamin C: 89 mg | Calcium: 132 mg | Iron: 3 mg