Go Back
–+ servings
A peanut butter smoothie in a glass.
Print

Peanut Butter Smoothie

Even with a no-sugar peanut butter, this 4-ingredient protein-packed Peanut Butter Smoothie recipe tastes sweet and light while keeping you full. Adding a frozen banana makes all the different temperature and texture-wise.
Course Drinks
Cuisine American
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 serving (2 cups)
Calories 401kcal
Author Meggan Hill

Ingredients

  • 1 cup water or almond milk
  • 1 small banana frozen
  • 2 tablespoons creamy peanut butter (see note 1)
  • 1 scoop protein powder or ½ cup Greek yogurt (see note 2)
US Customary - Metric

Instructions

  • In the bottom of a blender, add water, banana, peanut butter, and protein powder or Greek yogurt. Blend until smooth.

Notes

  1. Peanut butter: I love Crazy Richard’s brand peanut butter because it is made with only nuts (no added sugars or palm oil) and they support American peanut farmers, using only 100% US-grown peanuts.
  2. Protein powder: Use either your favorite vanilla protein powder or ½ cup Greek yogurt.
  3.  Yield: This recipe makes about 2 cups of smoothie, enough for 1 serving.
  4. Storage: Store leftovers covered in the refrigerator for up to 4 days. Some separation may occur, so shake or stir to combine before enjoying.

Nutrition

Serving: 2 cups | Calories: 401kcal | Carbohydrates: 33g | Protein: 33g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 50mg | Sodium: 195mg | Potassium: 632mg | Fiber: 4g | Sugar: 18g | Vitamin A: 145IU | Vitamin C: 9mg | Calcium: 126mg | Iron: 3mg