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A platter with grilled lemon chicken breasts on it.
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Grilled Lemon Chicken

This easy Grilled Lemon Chicken is 4 ingredients (plus salt and pepper) and makes a great lunch, dinner, and meal prep option.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Marinate Time 30 minutes
Total Time 45 minutes
Servings 4 servings (6 ounces each)
Calories 386kcal

Ingredients

Instructions

  • In a small bowl, whisk together lemon juice, olive oil, salt, pepper, and thyme leaves. Place the chicken in a large freezer-safe plastic bag. Pour in marinade, squeeze out air and close the bag. Mash until chicken is evenly coated. Place the plastic bag in a dish and refrigerate at least 30 minutes or overnight.
  • Preheat grill over medium-high heat for 5 minutes. Oil grates. Place chicken over direct heat on the grill, close the cover, and grill 5 minutes on each side, turning once.
  • Transfer chicken to indirect heat and continue to cook until an internal thermometer inserted into the thickest part of the largest chicken breast reaches 165 degrees, 5 to 10 minutes longer. Remove to a cutting board and tent with foil for 10 minutes. Slice or chop if desired.

Notes

  1. Chicken: Boneless, skinless chicken breasts are a cinch to cook on the grill. If your chicken breast seems especially large, you can butterfly the chicken breast into 2 pieces so it cooks faster. Or substitute chicken thighs.
  2. Yield: This Grilled Lemon Chicken recipe makes about 24 ounces of cooked chicken, enough for 4 servings, 6 ounces each.
  3. Storage: Store leftover chicken covered in the refrigerator for up to 4 days. It's delicious on a salad, tossed in a grain bowl, or shredded for homemade Chicken Salad.

Nutrition

Serving: 6 oz | Calories: 386kcal | Carbohydrates: 2g | Protein: 48g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 845mg | Potassium: 877mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 15mg | Calcium: 17mg | Iron: 1mg