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Corn salad on a white handmade platter.
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Corn Salad

This easy Corn Salad recipe has a Chipotle-honey dressing and plenty of tomatoes, cucumbers, and feta cheese. It's light and citrusy, the perfect late-summer side dish.
Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 servings (1 cup each)
Calories 242kcal

Ingredients

For the dressing:

For the salad:

Instructions

  • In a small bowl, whisk together scallions, lime juice, olive oil, chipotles, honey, and salt and pepper to taste (I like 1/4 teaspoon salt and 1/4 teaspoon pepper).
  • In a medium skillet over medium-high heat, heat olive oil until shimmering. Add corn and cook until brown spots form, about 5 minutes.
  • In a large bowl, add corn, tomatoes, cucumber, and parsley. Drizzle with dressing and stir to combine. Garnish with feta cheese.

Notes

  1. Chipotle chiles in adobo sauce: If you’ve never had chipotle chiles in adobo: be warned. It’s spicy! If you shy away from spicy food, add just a little to start or omit it entirely. Reconstitute some dried guajillo or pasilla chilies instead, if you prefer, by soak them in warm water for a few minutes, then purée them with a little vinegar. Use leftover chipotle chiles in adobo to make pinto beans or spicy stuffed peppers.
  2. Corn: To substitute fresh corn, bring a large pot of water and 1 tablespoon salt to a boil over high heat. Add 6 ears of corn and boil for 3 to 5 minutes. Submerge ears in a large bowl of ice water. When the corn is cool enough to handle, cut it off the cob and transfer to a large bowl.
  3. Yield: This Corn Salad recipe makes about 6 servings, 1 cup each.
  4. Storage: Store covered in the refrigerator for up to 4 days.
  5. Make ahead: Assemble the salad up to 1 day advance, reserving the feta cheese and adding it right before serving.
  6. Freezer: This salad does not freeze well. Corn itself does, but the other vegetables will have a soggy texture and the overall salad will be watery.

Nutrition

Serving: 1cup | Calories: 242kcal | Carbohydrates: 23g | Protein: 7g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 22mg | Sodium: 293mg | Potassium: 382mg | Fiber: 3g | Sugar: 2g | Vitamin A: 556IU | Vitamin C: 14mg | Calcium: 140mg | Iron: 1mg