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A baking dish of Zucchini Parmesan.
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Zucchini Parmesan

This fuss-free Zucchini Parmesan skips the busy breading-and-frying routine in favor of roasted zucchini strips layered with homemade tomato sauce and two kinds of cheese. 
Course Main Course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4 servings (1 slice each)
Calories 282kcal

Ingredients

For the zucchini:

For the sauce:

For the casserole:

Instructions

To roast the zucchini:

  • Preheat oven to 450 degrees. Prepare two rimmed baking sheets with parchment paper for easy clean-up.
  • In a large bowl, add zucchini strips, extra-virgin olive oil, and season with salt and freshly ground black pepper (I like ½ teaspoon salt and ¼ teaspoon pepper). Toss to combine.
  • Arrange zucchini slices on prepared baking sheets in a single layer. Bake until zucchini is light golden brown and fork-tender, about 12 to 15 minutes. Drain on paper towels and reduce oven temperature to 375 degrees.

To make the sauce:

  • Meanwhile, in a medium saucepan over medium-high heat, add 1 tablespoon olive oil and heat until shimmering. Add minced garlic and stir until fragrant, about 30 seconds. Add crushed tomatoes (be careful; they may splatter when they hit the hot oil, so keep the lid handy), basil, oregano, and red pepper flakes (if using). Bring the sauce to boil over medium-high heat.
  • Reduce heat to medium-low, cover, and simmer until the flavors have blended, about 10 to 15 minutes longer. Season to taste with salt and pepper (I like ½ teaspoon salt and ¼ teaspoon pepper) and keep warm over medium-low heat.

To assemble and bake the casserole:

  • Spread 1/4 cup tomato sauce over the bottom of a 2-quart casserole dish. Arrange one-third of the zucchini in an even layer over the tomato sauce. Spoon one-third of the remaining tomato sauce over zucchini.
  • Sprinkle 1/4 cup Parmesan cheese over layer, followed by 1/4 cup mozzarella. Repeat layers with remaining 2/3 zucchini slices, tomato sauce, and cheeses.
  • Bake until bubbling and cheese is browned and bubbling, about 30 to 35 minutes. Remove from oven and allow to rest 5 minutes before serving. Garnish with fresh parsley if desired.

Video

Notes

  1. Zucchini: I prefer this green-skinned variety, but if you don't love or don't have zucchini handy, follow the same instructions and swap in a similar vegetable. Voila: Yellow Squash Parmesan or Pattypan Parm.
  2. Yield: This Zucchini Parmesan makes 4 generous slices, enough for a light main dish.
  3. Storage: Store leftovers covered in the refrigerator for up to 4 days.

Nutrition

Serving: 1 slice | Calories: 282kcal | Carbohydrates: 10g | Protein: 15g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 33mg | Sodium: 442mg | Potassium: 662mg | Fiber: 3g | Sugar: 6g | Vitamin A: 843IU | Vitamin C: 42mg | Calcium: 370mg | Iron: 2mg