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Mediterranean Chopped Salad Recipe

Find all your favorite Greek flavors in this fresh and easy Mediterranean Chopped Salad. It's great for lunch or makes a stellar summer side dish!

When I think of salad, I think of author and food revolutionary Alice Waters and this quote from her book, The Art of Simple Food.

"I love salad. I love to wash it, I love to eat it. As far as I'm concerned, a meal without one is incomplete."

ALL my favorite Greek flavors are in this fresh and easy Mediterranean Chopped Salad. It's great for lunch!

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This salad really brings that quote to life for me. I enjoy preparing the fresh, colorful ingredients, and I definitely love devouring it. It's the kind of salad that can convert a person into a full-blown Salad Lover.

To make my Mediterranean Chopped Salad, I chose my favorite Greek Salad flavors, added a pile of lettuce, and tossed in some chickpeas. Everything is bite-sized, exactly as a chopped salad should be.

I use Persian cucumbers exclusively these days because they taste like I just picked them from my garden (which if you read this post, you know I don't have). The skins are thin, the seeds are tiny and sweet, and they are just perfect.

If you can't find Persian cucumbers, Japanese cucumbers are quite similar (although possibly harder to find). Hot house cucumbers (the long, slender ones wrapped in plastic) are the next best thing. If you have to resort to a regular grocery store cucumber (those make me sad), the best thing you can do is peel it, slice it in half lengthwise, scrape the seeds out with a spoon, and chop it.

An Easy Red Wine Vinaigrette

This is my go-to salad dressing these days. Since I can whip it up in 2 minutes with 5 pantry ingredients, why wouldn't I? It's easy, healthy, and enhances fresh vegetables without weighing them down.

Just give everything a toss and you're ready to feast!

This Mediterranean Chopped Salad makes a fantastic lunch (feel free to layer it in jars if you're into that sort of thing) or serve it with all the grilled meats of summer.

5 from 5 votes

Mediterranean Chopped Salad Recipe

Find all your favorite Greek flavors in this fresh and easy Mediterranean Chopped Salad. It's great for lunch or makes a stellar summer side dish!
Course Salad
Cuisine Mediterranean
Keyword lettuce, olives, tomatoes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 553kcal

For the red wine vinaigrette:

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper

For the salad:

  • 1 hothouse cucumber halved lengthwise and chopped (see notes)
  • 1/2 small red onion thinly sliced
  • 4 cups chopped lettuce
  • 2 cups grape tomatoes halved lengthwise
  • 1 (15 ounce) can chickpeas drained and rinsed
  • 1/4 cup pitted Kalamata olives halved lengthwise
  • 4 ounces feta cheese cubed
  • In a large bowl, whisk together olive oil, vinegar, garlic, oregano, and salt and pepper to taste (I like 1/2 teaspoon salt and 1/4 teaspoon pepper). To the dressing, red onion and cucumber and toss to combine. Let marinate for 20 minutes.
  • Add lettuce, tomatoes, and chickpeas and toss to combine. Sprinkle with olives and feta cheese.

Recipe Notes

If using a regular cucumber, peel, halve lengthwise, and remove seeds before chopping.
Inspired by (but no longer closely resembling) the Mediterranean Chopped Salad in America's Test Kitchen Healthy Family Cookbook.

Nutrition

Calories: 553kcal