If you find yourself in a salad rut, as we all do from time to time, Fattoush will get you right out of it. Versatile, simple, and healthy— fattoush is destined to be your new salad best friend!

Fattoush is my new favorite salad, for so many reasons. First, it’s an economical way to use up any past its prime pita bread you may have lying around, long after the hummus is eaten.

Secondly, it’s just so delicious and fresh tasting, full of crisp vegetables, greens, and herbs dressed in a tangy vinaigrette that doesn’t overwhelm.

Fattoush salad on a white platter.

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What is fattoush?

Similar to Italian Panzanella, fattoush is a salad made with vegetables, herbs, and usually day-old pita bread crisped up in a bit of olive oil. It has roots in Lebanese cuisine.

How do you make fattoush?

Originally made as a frugal meal that uses up excess pita from the day before, fattoush allows the maker to use whatever vegetables and herbs they may have on hand. Everything is tossed in a vinaigrette to make a salad that’s both light yet substantial.

Fattoush salad on a white platter.

What is the dressing for fattoush?

It’s an easy vinaigrette I’ll show you how to prepare using sumac: a dried and ground berry from a bush which thrives in the Middle East. It’s got a tart, citrusy flavor. Make a batch and you can store what you don’t use in the refrigerator for later.

What is a good substitute for sumac?

In case you’ve searched specialty foods stores and Middle Eastern markets but can’t find it, try ordering online. But if you need to make this now, use a little lemon zest for sumac in this recipe.

What can be added to fattoush?

As you might have guessed, fattoush is about as adaptable as it gets! Feel free to add your favorite things: roasted chicken, quinoa, couscous, tomatoes, pomegranate arils, feta, chickpeas, cauliflower, cucumber, or a drizzle of pomegranate molasses!

Fattoush salad on a white platter.

Fattoush

If you find yourself in a salad rut, as we all do from time to time, Fattoush will get you right out of it. Versatile, simple, and healthy— fattoush is destined to be your new salad best friend!
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 6 servings
Course Salad, Side Dish
Cuisine Mediterranean
Calories 170

Ingredients 

For the pita bread:

  • 2 (8-inch) pita breads
  • 3 tablespoons olive oil
  • Salt and freshly ground black pepper

For the salad:

  • 3 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/4 cup ground sumac plus more for garnish, optional
  • 1/4 cup olive oil
  • 1 pound tomatoes cored and cut into 3/4-inch pieces
  • 1 Seedless cucumber peeled and sliced into 1/8-inch pieces
  • 1 cup arugula coarsely chopped
  • ½ cup fresh cilantro chopped
  • ½ cup fresh mint chopped
  • Salt and freshly ground black pepper

Instructions 

To make the pita bread:

  • Adjust oven rack to middle position and heat oven to 375 degrees. Line a baking sheet with foil for easy cleanup and top with a wire rack. 
  • Using kitchen scissors, cut around the perimeter of each pita and separate into 2 thin rounds. Cut each round in half. Place pitas, smooth side down, on prepared rack.
  • Brush surface of pitas with oil and sprinkle with salt and pepper. Bake until pitas are crisp and lightly golden brown, about 10 to 14 minutes. Let cool to room temperature and break into 1/2-inch pieces. 

To make the salad:

  • In a small bowl, whisk together lemon juice, sumac, garlic, and ¼ teaspoon salt and let blend at room temperature for 10 minutes. Whisk in ¼ cup olive oil.
  • Place broken pitas into a large bowl. Add tomatoes, cucumber, arugula, cilantro, mint, and scallions. 
  • Drizzle dressing over salad and toss to coat. Season to taste with salt and pepper. Garnish with additional sumac if desired.

Nutrition

Calories: 170kcalCarbohydrates: 6gProtein: 1gFat: 16gSaturated Fat: 2gSodium: 10mgPotassium: 304mgFiber: 2gSugar: 3gVitamin A: 1011IUVitamin C: 17mgCalcium: 33mgIron: 1mg
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Meggan Hill

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Comments

    1. Hi Anna, I’m sorry that it may be confusing. It’s listed under “to make the salad,” and it is step one. Hope you enjoy it! -Meggan